Emotional regulation video from NVC & TIPI

Would you like to receive personal coaching with Compassionate Communication, inspired by the NVC of Marshall Rosenberg ?

I develop for you a personalized accompaniment inspired by the NonViolent Communication developed by Marshall Rosenberg and whose goal is to support you in your search for your well-being. We respond to your most important needs and also contribute to the well-being of others. Thanks to the Compassionate Communication inspired by NVC tool, I suggest you focus on your current situation rather than on your past so that we can base our coaching on your current way of adapting to a given situation. The experience of the coaching session is an experience that favors a process of discovery, evolution and integration through the use of Compassionate Communication developed by Rosenberg. You learn to know yourself and to mobilize your resources.

Role-playing in the service of Compassionate Communication inspired by NVC

I use simple role plays, conflict parts in you, healing role plays and empathic listening, all based on Marshall Rosenberg’s NonViolent Communication tool. In addition, my acting skills also allow me to recreate situations similar to your reality in order to resolve blocked situations.

What is NonViolent communication, called NVC ?

NVC or also called Compassionate Communication is an expression that facilitates the communication we need. Either to exchange information or to resolve disputes in a peaceful atmosphere. In addition, Rosenberg’s NonViolent Communication uses language that fosters heartfelt enthusiasm rather than language that contributes to lowering self-esteem. It provides a framework and skill set for addressing human problems.

What are the benefits of a Compassionate or NVC training ?

• Dispel feelings of guilt, shame, fear and depression.
• Transform anger or frustration into a momentum that will lead to coalition and cooperation.
• Find solutions based on safety, mutual respect and consensus.
• To meet the basic needs of the individual, family, school, community and society in ways that enrich life.

What can Compassionate Communication inspired by NVC also contribute to ?

Rosenberg’s NonViolent Communication allows, in addition to the elements mentioned above, to prevent conflicts and resolve them in a peaceful manner. NVC also empowers us to engage in creative dialogue in order to build fully satisfying solutions ourselves.

What is Emotional regulation, TIPI ?

Emotional Regulation, TIPI, can be defined as the body awareness that occurs when one pays attention to the body in the present moment when emotionally stimulated. Then one follows the movement of the body deliberately and without judgment until the transformation of the sensations and the release.

« Being mindful » means allowing experiences to unfold with curiosity, openness, and acceptance rather than with attempts to control (Brewer et al. 2018).

Emotional Regulation consists in being present to the experience of the moment we are living, without filter (we accept what comes), without judgment (we don’t look for if it’s good or bad, desirable or not), without expectation (we don’t want something specific to happen) and above all without thinking ! Thanks to our training in Emotional Regulation and our coaching, you can free yourself from your stress, anxiety, fears and angers. It is up to you to act now to manage your emotions.

When to use your Emotional regulation ability ?

Possible areas of intervention of emotion management or stress management with Emotional regulation :

• You have behaviors, feel negative emotions, are maladjusted in certain situations or are reactive.
• Do you feel negative emotions such as fear, stress, anxiety, do you have phobias ? Do you feel anxious in situations that seem relatively harmless ?
• You feel blocked or you lose your means : Speaking at important moments in your personal and professional life, taking exams, tests in school, higher education…
• Do you get carried away easily ? Do you get angry over nothing, even if you regret it soon after ? Are you irritable at the slightest annoyance? Can you get violent ?
• Are you afraid of the dark, of water, of a vacuum, of speed? Are you afraid to drive or take the subway, train, plane, boat, afraid to take the elevator? You panic or suffer from the fear of dying. You are afraid of not being able to control yourself and your emotions. Finally, you are often taken by anxiety in situations that seem to be harmless.
• Do you suffer from claustrophobia, agoraphobia? You are afraid of certain animals and other insects (dogs, mice, snakes, spiders,…). You are afraid of being contaminated, especially in the current context.
• Do you get stressed during sports or artistic competitions ?

If you no longer have the desire to live, if you have no energy, no plans and nothing can satisfy you.

Contact me for a session of Emotional regulation or a training in emotional management to regain well-being.

Emotional Management Training and Emotional regulation coaching allows you to live and act consciously rather than react

We often act on automatic pilot, events around us, thoughts, feelings and sensations (of which we may be only vaguely aware), can trigger old habits. These habits make us act without really deciding to.

By becoming more aware of our feelings and body sensations, we give ourselves the ability to manage and use our emotions to be more effective.

We don’t have to let ourselves be dragged back into the same mechanisms that caused problems in the past. In fact, it is possible, in the long run, to fully master the management of stress, anger and emotions.

Our trainings in Emotional regulation and Compassionate Communication or NonViolent Communication can help you live serenely and manage your emotions. Both during the moments that precede, and during the difficult situations of your daily life. A preparation which allows you to apprehend them with more confidence, to live them in a more relaxed way thanks to techniques to use during the disturbing situation. You will feel liberated and stronger from now on.

Clown techniques

Clown therapy and clown art. Is it any good ?

Clowning techniques are mainly used for Emotional regulation to overcome anxiety, shyness and anguish or simply to develop creativity and self-confidence, to connect with the joy of living. Using certain clowning techniques, the apprentice clown will play with his shadows and lights. Using certain clowning techniques, the apprentice clown will play with his or her shadows and lights. He or she will reach his or her limits and surpass them by playing with them and receiving applause and encouragement from the other spectators who attend the clowning class.

During our clown and Compassionate communication training courses, the clown plays with his difficulties and limits for the pleasure of others. The fact that the clown accepts to understand his defects and qualities and then welcomes them through the clowning techniques, the public is touched and can therefore appreciate himself and give himself the right to accept himself as he really is. The 4 challenges that structure our clown trainings and workshops :

• To face the limits of one’s body, the limits of one’s personality, of one’s beliefs, to overcome them and thus transform them.
• Enjoy playing like a child.
• Dare to express all emotions, dare to be authentic and as it is.
• Communicate in a Compassionate and NonViolent manner.

How do our clown courses work ?

During a clown and Compassionate Communication workshop, the participant puts on a red nose and allows himself to be who he is, because that is what is asked of him when he puts on his clown character.

Getting on stage, being in front of yourself, with others, facing difficulties, improvising as a poet, a king, a chair or even inventing a story from scratch, all of which will make your experience unique during our clown workshop.

Together with his or her acolytes, the participant(s) will travel into an imaginary world based on their own experience, and will create a fantastic, funny, frightening or poetic tale and invite the audience to join them. The clowning techniques will then teach you to better manage your stress and your emotions as well as to communicate in a Compassionate and NonViolent way.

Emotional Management Training and Emotional Regulation coaching allows you to live and act consciously rather than react

We often act on automatic pilot, events around us, thoughts, feelings and sensations (of which we may be only vaguely aware), can trigger old habits. These habits make us act without really deciding to.

By becoming more aware of our feelings and body sensations, we give ourselves the ability to manage and use our emotions to be more effective.

We don’t have to let ourselves be dragged back into the same mechanisms that caused problems in the past. In fact, it is possible, in the long run, to fully master the management of stress, anger or emotions.

Our trainings in Emotional regulation and Compassionate Communication or NonViolent Communication can help you live serenely and manage your emotions. Both during the moments that precede, and during the difficult situations of your daily life. A preparation which allows you to apprehend them with more confidence, to live them in a more relaxed way thanks to techniques to use during the disturbing situation. You will feel liberated and stronger from now on.